CHECK OUT OUR UPCOMING EVENTS FOR THE MONTH

Other activities and games are also available for Clients, such as dominoes and scrabble. Daily newspapers and books are available to borrow.

To find out what is happening next month and subsequently click on the link that appears at the bottom right of the page.

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Seated Tai Chi on a Friday

September 22 @ 11:15 am - 12:15 pm

Events page - Tai Chi Class image 118 x 170Come and keep fit at our fantastic Tai Chi classes run by our experienced tutor, Asher.

Tai Chi is a Chinese way of staying healthy in mind, body and spirit.  Doing Tai Chi can keep you active in a positive way.  The slow flowing and circular movements are pleasurable, and even if you cannot manage any large movements “little and often” is good as they say.  We focus on what we are doing in a way that stops the mind from wandering into daydreams.

Joining our Tai Chi sessions can elevate your mood and raise your spirits.  The stretching we do makes us feel more alive !

Come and join seated Tai Chi sessions with Asher.  Only £5 per person.

For further details (including to book your place) please Contact Us.

 

 

 


Details

Date:
September 22
Time:
11:15 am - 12:15 pm

Venue

Sudbury Neighbourhood Centre
809 Harrow Road, Wembley, Middlesex HA0 2LP United Kingdom
Phone:
020 8908 1220
Website:
http://www.sudburyneighbourhoodcentre.co.uk/